Garmin Venu 3

• 1.4″ Amoled touchscreen display
• Up to 14 days of battery life in smartwatch mode
• Detailed information on your health and well-being
• Advanced fitness functions
• Garmin Connect™ app for iPhone® and Android™
• Lightweight, 45 mm case and steel bezel

BODY BATTERY™
Monitors your energy levels over the course of the day, so you can see if you have the right energy for physical activity or if you need to regain your strength. You can get more details on the effects of night rest, daily activities and high-stress situations on your energy levels.

SLEEP COACH
Provides a sleep score and a personalised coach that shows you how you can improve the quality of your rest. It also allows you to monitor different sleep stages and micro-sleeps by showing a number of important metrics measured during sleep, such as the level of heart rate variability, to better understand your health.

PRE-LOADED SPORTS PROFILES
With more than 30 pre-loaded GPS and indoor sports apps, it records any type of activity, such as walking, running, cycling, swimming in the pool, wheelchair activities and much more.

INTEGRATED SPEAKER AND MICROPHONE
By pairing with a compatible smartphone, you can make and answer calls directly from the watch. And you can also use the smartphone's voice assistant to reply to text messages and much more.

TRAINING BENEFITS AND RECOVERY TIME
It helps you understand the effects of each workout on your body and how long it takes you to recover, so you're prepared for any challenge.

MORNING REPORT
When you wake up, you will receive an overview of your sleep quality and recovery level, a daily calendar, information on the level of heart rate variability and much more. You can also customise the report so that it shows exactly what you want to see.

NAP DETECTION
Automatically monitor or record your daytime rests to find out how they benefit your body and what the ideal times and durations should be.

SKIN TEMPERATURE
When you wear the watch while you sleep, find out how your average skin temperature2 changes in relation to your recent activity, sleep environment, potential illnesses and more.

HRV STATUS
For more in-depth information on your overall health status, monitor your heart rate variability during sleep.

PULSE RATE AT THE WRIST
Venu® 3 continuously samples your heart rate to provide you with up-to-date information, day and night.

STRESS DETECTION
Find out whether your day is calm, balanced or stressful.

WOMEN'S HEALTH
Monitor your menstrual cycle or pregnancy to get advice on physical activity and nutrition.

HEALTH SNAPSHOT
With a 2-minute session you can record key statistics on your health status, and generate a report to share with your doctor.

PULSE OX SENSOR
Monitors blood oxygen saturation while awake or asleep.

MEDITATION
Guided meditation practices help reduce states of anxiety and stress, as well as offering many other benefits.

MINDFUL BREATHING
You can start with a breathing activity to monitor your stress and breathing.

TIPS FOR JET LAG
When you are travelling, you can monitor your sleep and get tips to reduce the effects of jet lag.

HYDRATION
Log your fluid intake throughout the day to remind you to stay hydrated.

BREATHING
Find out how you breathe, both during the day and at night.

WHEELCHAIR MODE
Keep track of your daily pushes2 and receive alerts if your weight changes, use sports apps, practice wheelchair-specific workouts and much more.

ANIMATED WORKOUTS
Follow pre-loaded animated workouts available in the Garmin Connect app for functional strength, HIIT, yoga and more.

GARMIN COACH
Free adaptive 5k, 10k and half-marathon training plans with guidance from expert coaches.

FITNESS AGE
Estimate your fitness level against your actual age.

TRAINING PROGRAMME CREATION
Create a detailed workout programme using the 1,600+ exercises available in the Garmin Connect app and send it directly to your watch.

RUNNING POWER AT THE WRIST
You can know how much energy you are using in your running, so you can manage your effort and optimise your training.

RUNNING DYNAMICS ON YOUR WRIST
This smartwatch measures crucial metrics such as cadence, stride length, ground contact time and more to improve your running performance.

AUDIO CONTROLS DURING ACTIVITIES
During running and walking, you can receive guided audio commands directly from the watch.

INTERVAL CREATION
You can create interval training for your running and cycling activities.

PERCEIVED EXERTION
After each workout, complete your activity insights by adding an indication of your perceived exertion level.

INTENSITY MINUTES
Keep track of moderate and intense activity minutes.

ACTIVITY TRACKING
Track the number of daily steps, calories burned, flights of stairs climbed (not available in wheelchair mode) and more, directly from the watch on your wrist.

VO2 MAX
Monitors your current fitness level and records changes over time, to set goals, evaluate progress and more (not available in Wheelchair mode).

POWER CYCLING
When paired with an indoor bike or compatible power sensor, Venu 3 displays power data measured in watts. Buy our pedals with sensors.

GARMIN CONNECT APP
View health and fitness information, stay in touch with friends and family.

SMART NOTIFICATION
When paired with a compatible iPhone or Android smartphone, the watch allows you to receive emails, text messages and alerts.

SMS ON YOUR WALL
When paired with an Android smartphone, you can reply to SMS directly from the watch's keyboard.

VIEWING PHOTOS
By pairing with an Android smartphone, you can view the photos you receive directly from the watch's screen.

CONTACTLESS PAYMENTS
Make payments with enabled suppliers as fast as possible.

MUSIC
Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube® Music accounts to listen to them without your smartphone (subscription may be required).

SAFETY AND DETECTION
If the watch detects that an incident has occurred, it sends a message with your location in real time4. or if you feel unsafe, you can do it manually.

CONNECT IQ™ STORE
Add dials, data fields and apps to the associated watch.

FONT SIZE
You can choose whether to use large or small fonts to make it easier to view your data.

IN THE BOX:

• Venu 3
• Charging/data cable
• Documentation

More info: https://www.garmin.com/en-GB/p/873008