Garmin Instinct 3 45 mm Amoled

• Bright 1.2″ Amoled display
• Reinforced metal bezel
• Up to 24 days of battery life in Smartwatch mode
• Health and wellness monitoring
• Multi-band GPS with SatIQ™ technology
• Smart notification
• Integrated torch
• Rugged in any environment

AMOLED DISPLAY
Choose the brilliant 1.2″ AMOLED display and 45 mm case.

RESISTANT TO ANY ENVIRONMENT
Set off safely on your explorations with a design conceived for the outdoors, which also features a reinforced metal bezel and durable display.

INTEGRATED TORCH
See and be seen with an integrated torch with variable intensity and flashing red light.

24-HOUR HEALTH AND WELLNESS MONITORING
Choose health monitoring functions such as heart rate, sleep quality monitoring, Pulse Ox2 and more.

SMART NOTIFICATION
Receive emails, SMS and alerts directly on the watch when paired with your compatible Apple® or Android™ smartphone.

BATTERY LIFE
You can leave the charger at home, because the battery life is up to 18 days in smartwatch mode.

DAILY MOVEMENTS
Monitor the number of daily steps, calories burned, number of floors climbed and more from your wrist.

HRV STATUS
For more in-depth information on your overall health status, monitor your heart rate variability during sleep.

HEART RATE ON YOUR WRIST
Instinct 3 monitors your heart rate to provide you with up-to-date information, day and night.

STRESS DETECTION
Find out whether your day is calm, balanced or stressful.

MORNING REPORT
When you wake up, you will receive an overview of your sleep quality and recovery level, a daily calendar, information on the level of heart rate variability and much more. You can also customise the report so that it shows exactly what you want to see.

HEALTH SNAPSHOT
With a 2-minute session you can record key statistics on your health status, and generate a report to share with your doctor.

PULSE OX SENSOR
Monitors blood oxygen saturation during wakefulness and sleep.

CONSCIOUS BREATHING
You can start with a breathing activity to monitor your stress and breathing.

BREATHING
Observe how you breathe both during the day and at night.

HYDRATION
Record your daily fluid intake to remind you to maintain proper hydration.

FITNESS AGE
Assesses your fitness level against your actual age.

NAP DETECTION
Automatically monitors and records your daytime rest to find out how it benefits your body.

MENSTRUAL CYCLE AND PREGNANCY
Monitor your menstrual cycle or pregnancy to get advice on exercise and nutrition.

PRE-LOADED SPORT PROFILES
Monitor activities including cycling, open water swimming, strength training and more.

GARMIN COACH
Train for a race, reach a finish line or improve your fitness with garmin coach training plans for runners and cyclists.

CREATE WORKOUT PROGRAMMES
Create step-by-step workouts from over 1600 exercises in the Garmin Connect™ app and send them directly to your watch.

INTENSITY MINUTES
Track minutes of moderate and intense activity.

VO2 MAX
Monitor your current fitness level and track changes over time to set goals, assess progress and more.

ACCLIMATISATION TO HEAT AND ALTITUDE
Find out how your body reacts to altitude or heat based on your health parameters.

HIIT WORKOUTS
Monitor HIIT workouts, including AMRAP, EMOM, Tabata, or customised workouts.

RECOMMENDED DAILY WORKOUTS
View suggested daily workouts for the entire week, which adapt after each run or cycle.

RECOVERY TIME
Find out how long you need to rest before the next high-intensity workout based on your last workout.

GARMIN CONNECT
View your health and fitness information, connect with friends and more with our free, subscription-free app.

GARMIN MESSENGER™ APP
Communicate with two-way messaging from your wrist.

SMART NOTIFICATION
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.

CONTACTLESS PAYMENTS
Speed up payments with contracted providers.

DETECTION AND SAFETY FUNCTIONS
If you feel unsafe or if the watch detects that an accident has occurred, the watch itself sends a message with your location in real time.

CONNECT IQ™ STORE
Add dials, data fields and apps to the associated watch.

LIVETRACK FUNCTION
Your friends and family can track your location in real time and view pre-planned routes.

ABC SENSORS
Navigate the next trail with an altimeter, barometer and 3-axis electronic compass.

SATIQ™ TECHNOLOGY
Get better positioning accuracy with multi-band GPS while optimising battery life.

GARMIN SHARING
Use this feature to easily share your saved locations, routes and workouts with your friends' compatible Garmin devices.

IN THE BOX